Posture – What does it look like when its gone wrong

I think we all intrinsically know that having a good posture is more than just a “nice” thing, I can remember numerous times having been told to stand up straight or sit up straight by my parents whilst I was growing up. I know this is true for a lot of people, as I’ve heard […]

How can Chiropractic Help middle ear infections?

Colder temperatures are often a time of increased viral illnesses in the younger generations. Unfortunately, many viruses can lead to middle ear infections (Otitis Media). Parents with children who suffer with, often recurrent, ear infections will know that they can be painful and often seem to occur without warning. There is an 80% chance that […]

Can Chiropractic help Arthritis

Arthritis is the most common joint condition in the world. It is typically a painful condition that causes joint inflammation and can often result in loss of mobility and decreased muscle function and strength. The reduction in function can often lead to an inability to perform daily duties.  There are two prevalent types of arthritis; […]

Can I Visit The Chiropractor During Pregnancy?

Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen, 2007). Traditionally this is often thought to be a part of pregnancy, but can chiropractic care help alleviate these symptoms? And, more importantly […]

Pollen Season – How To Battle The Allergies

Spring has finally arrived! But while many of us are excited to enjoy the warmer weather and longer days, others are dreading the arrival of seasonal allergies. If you’re one of the millions of people who suffer from sneezing, congestion, and other uncomfortable symptoms during hay fever season, we have some tips to help you […]

How Important is Gut Health to Overall Health?

Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your gut help you digest food and may support immune, heart, and brain health, among other benefits. Some studies are even […]

Sleep is a Basic Necessity

How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to have poor sleep, it’s been normalised along with countless other things. Sleep is a basic necessity like food and water, yet people compromise far too […]

How Can Chiropractic Improve your Golf Game?

We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills or can our body mechanics play havoc with our consistency? Playing golf has a range of health benefits – it’s […]

To Stretch or Not to Stretch

Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes even during) and often people stretch before a run or a strenuous activity. But, is this stretching helping your body, […]

Embrace the Winter Wellness

As we all know, the weather in the UK can be quite unpredictable! Summers can be really warm. Unfortunately, they are also very short. On the other hand, winters can be very long and dreary, making it difficult to plan outdoor activities. So, it’s definitely a good idea to be prepared for any weather when […]