Sleep is a Basic Necessity
How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to have poor sleep, it’s been normalised along with countless other things. Sleep is a basic necessity like food and water, yet people compromise far too […]
How Can Chiropractic Improve your Golf Game?
We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills or can our body mechanics play havoc with our consistency? Playing golf has a range of health benefits – it’s […]
To Stretch or Not to Stretch
Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes even during) and often people stretch before a run or a strenuous activity. But, is this stretching helping your body, […]
Embrace the Winter Wellness
As we all know, the weather in the UK can be quite unpredictable! Summers can be really warm. Unfortunately, they are also very short. On the other hand, winters can be very long and dreary, making it difficult to plan outdoor activities. So, it’s definitely a good idea to be prepared for any weather when […]
New Year Goals – Low Hanging Fruit
For many, the over indulgence on mince pies and roast potatoes has taken its toll and new year’s resolutions have been made to become healthier and fitter in 2024. We have listed some healthy habits below that you can adopt to start your new year with your best self: Eat more whole foods Whole foods, including vegetables, […]
The Battle of the Bras: Good Bras vs Bad Bras
Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes, your bra could certainly be contributing to your back pain! Many women consider bras to be essential for providing support, comfort, and confidence. However, not all bras are created equal. Some […]
(Un)wind your Neck In!
It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we used to call “computer phones”. They were so far removed from what a telephone used to be, that for us to have a computer in your pocket everywhere […]
Discovering Endonasal Cranial Correction™
ABC™ Endonasal Cranial Correction™(ECC™) is part of the Advanced Biostrucural Correction protocol. The protocol uses an objective testing system to check all areas of the body to find what needs to be treated by the practitioner on that day. Once the body has been thoroughly checked and corrected, there are tests towards the end to […]
Positive Posture, Positive Thought
Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact on our mental health. In today’s world, stress, anxiety, and low mood are all too common. But what if I […]
Barefoot Benefits
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share it. First let’s begin with some basic foot anatomy. Your feet are designed with many muscles and thousands of nerve […]
