Stay Informed with Our Latest Articles and News

Stuart Murray

Posture – What does it look like when its gone wrong

I think we all intrinsically know that having a good posture is more than just a “nice” thing, I can remember numerous times having been told to stand up straight or sit up straight by....

5 minutes read

Rebecca Murray

How can Chiropractic Help middle ear infections?

Colder temperatures are often a time of increased viral illnesses in the younger generations. Unfortunately, many viruses can lead to middle ear infections (Otitis Media). Parents with children who suffer with, often recurrent, ear infections....

3 minutes read

Rebecca Murray

Can Chiropractic help Arthritis

Arthritis is the most common joint condition in the world. It is typically a painful condition that causes joint inflammation and can often result in loss of mobility and decreased muscle function and strength. The....

3 minutes read

Rebecca Murray

Can I Visit The Chiropractor During Pregnancy?

Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen, 2007). Traditionally this....

6 minutes read

Debora Teixeira

Pollen Season – How To Battle The Allergies

Spring has finally arrived! But while many of us are excited to enjoy the warmer weather and longer days, others are dreading the arrival of seasonal allergies. If you’re one of the millions of people....

4 minutes read

Rebecca Murray

How Important is Gut Health to Overall Health?

Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your....

7 minutes read

Katherine Wood

Sleep is a Basic Necessity

How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to....

5 minutes read

Rebecca Murray

How Can Chiropractic Improve your Golf Game?

We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills....

3 minutes read

Rebecca Murray

To Stretch or Not to Stretch

Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes....

3 minutes read

Debora Teixeira

Embrace the Winter Wellness

As we all know, the weather in the UK can be quite unpredictable! Summers can be really warm. Unfortunately, they are also very short. On the other hand, winters can be very long and dreary,....

3 minutes read

Laura Birnie

New Year Goals – Low Hanging Fruit

For many, the over indulgence on mince pies and roast potatoes has taken its toll and new year’s resolutions have been made to become healthier and fitter in 2024. We have listed some healthy habits....

3 minutes read

Laura Birnie

The Battle of the Bras: Good Bras vs Bad Bras

Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes, your bra could certainly be contributing to your back pain! Many....

5 minutes read

Debora Teixeira

(Un)wind your Neck In!

It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we used to call “computer phones”. They were so....

4 minutes read

Stuart Murray

Discovering Endonasal Cranial Correction™

ABC™ Endonasal Cranial Correction™(ECC™) is part of the Advanced Biostrucural Correction protocol. The protocol uses an objective testing system to check all areas of the body to find what needs to be treated by the....

4 minutes read

Katherine Wood

Positive Posture, Positive Thought

Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact....

3 minutes read

Katherine Wood

Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....

4 minutes read

Stuart Murray

Are you Creating, Degenerating or Regenerating? Some self-evident laws

Someone once told me, “you are either growing or you are falling behind”. This was a comment made about business, that either you are innovating or you will succumb to those that are. This remains....

3 minutes read

Laura Birnie

Women’s Problems.. A Pain in the Back!

This month’s blog is a subject that’s close to home for me… As I sat down to start writing, I will admit, I felt less than inspired than I originally thought I would when I....

3 minutes read

Laura Birnie

Let’s Grow – Future proofing kids bodies

A child’s health is an important thing. It’s our job as adults, to nurture that power, encourage it to grow and develop in order to thrive! To thrive we need to be functioning optimally. To....

4 minutes read

Ben Wells

New Beginnings

Have you set some New Year’s Resolutions or are you looking for new beginnings in some aspects of your life? Achieving goals isn’t always easy so i’ve written below to help you along your way,....

4 minutes read

Laura Birnie

New Year Goals – Low Hanging Fruit

For many, the over indulgence on mince pies and roast potatoes has taken its toll and new year’s resolutions have been made to become healthier and fitter in 2024. We have listed some healthy habits....

3 minutes read

Stuart Murray

Are you Creating, Degenerating or Regenerating? Some self-evident laws

Someone once told me, “you are either growing or you are falling behind”. This was a comment made about business, that either you are innovating or you will succumb to those that are. This remains....

3 minutes read

Ben Wells

New Beginnings

Have you set some New Year’s Resolutions or are you looking for new beginnings in some aspects of your life? Achieving goals isn’t always easy so i’ve written below to help you along your way,....

4 minutes read

Katherine Wood

Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....

4 minutes read

Laura Birnie

Let’s Grow – Future proofing kids bodies

A child’s health is an important thing. It’s our job as adults, to nurture that power, encourage it to grow and develop in order to thrive! To thrive we need to be functioning optimally. To....

4 minutes read

Rebecca Murray

Can I Visit The Chiropractor During Pregnancy?

Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen, 2007). Traditionally this....

6 minutes read

Rebecca Murray

How Important is Gut Health to Overall Health?

Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your....

7 minutes read

Laura Birnie

The Battle of the Bras: Good Bras vs Bad Bras

Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes, your bra could certainly be contributing to your back pain! Many....

5 minutes read

Laura Birnie

Women’s Problems.. A Pain in the Back!

This month’s blog is a subject that’s close to home for me… As I sat down to start writing, I will admit, I felt less than inspired than I originally thought I would when I....

3 minutes read

Katherine Wood

Sleep is a Basic Necessity

How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to....

5 minutes read

Katherine Wood

Positive Posture, Positive Thought

Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact....

3 minutes read

Katherine Wood

Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....

4 minutes read

Debora Teixeira

(Un)wind your Neck In!

It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we used to call “computer phones”. They were so....

4 minutes read