Tiny Toes, Big Benefits: Why Barefoot Shoes Are Best for Growing Feet
As parents, we think carefully about what our children eat, how they sleep and how much screen time they get, but have you ever stopped to think about their shoes? Most of us grew up believing that children’s shoes need to be cushioned, supportive and structured to “protect” little feet. One of the most overlooked, […]
Chronic pain in adolescents: Can Chiropractic care help?
I am writing this blog post to give some insight into a very overlooked topic that I resonate with deeply. Chronic pain in early years. I have felt the impacts of this first hand and having come out the other side of it, I can see the importance of breaking down the ideals that pain […]
Inspired by Marathon Season? Here’s How Chiropractic Care Can Help Your Running Journey
The London Marathon never fails to inspire. Whether you crossed the finish line, cheered from the sidelines, or watched feeling inspired from home, it’s hard not to feel moved by the determination, motivation and resilience. For many, that post-marathon motivation sparks a new running journey and the parks, pavements and woodlands see extra footfall. The […]
How Can Misalignments in the Body Affect Athletic Performance
Spinal care is often associated with back pain, but its benefits go far beyond pain relief. The alignment of your spine plays an important role in your mobility, the operation of your nervous system, the prevention of injuries and musculoskeletal function. Whether you are looking to beat personal goals, prevent the occurrence of injuries or […]
How Chiropractic Care Can Improve Your Pregnancy Journey
Chiropractic Care for Every Stage of Pregnancy: Before, During, and After Pregnancy is a beautiful journey filled with anticipation, transformation—and let’s be honest—its fair share of physical challenges. Many women experience aches, pains, and bodily changes that can feel overwhelming at times. But did you know that chiropractic care can provide safe, supportive relief not […]
Are Posture Correctors Good for Us?
Posture correctors, such as braces or wearable devices, are often marketed as quick solutions to improve posture, which sounds like a dream come true. You strap one on, and suddenly, you’re standing tall and feeling confident. But here’s the thing: while these devices might give you a temporary fix by providing temporary support or remind […]
Water: The Secret To Getting The Right Amount.
What we will cover We are going to look at what water to drink, how much water to drink and the benefits. Why is water important Our bodies are made up of 60% water. We are able to stay alive 3 weeks without food, but we can’t get by without water for 3 days. We […]
The Importance of Prioritising Posture in The New Year
The New Year is time for new goals, habits and a focus on wellbeing. While many of us resolve to exercise more, eat better and stress less, an aspect of our health often gets overlooked: our posture. Posture is the foundation of our overall health and wellbeing, and improving it can have a profound impact […]
Pain-Free Holiday Travels Starts with Chiropractic Care
Planning a holiday should be exciting and rejuvenating, but long flights, road trips, and hours of sitting can lead to discomfort, stiffness, and even pain. Studies reveal that prolonged sitting, awkward postures, and the physical demands of travel can negatively impact spinal health and overall physical well-being. Chiropractic care offers a proactive solution, addressing these […]
ACL and MCL Tears
Knee injuries are one of the most common injuries to occur – especially in athletes or those who play sports. The most common knee injuries are ACL and MCL tears – but what’s the difference and how can we prevent them? The Knee is the body’s largest and most complex joint. It is relatively weak […]
