Why How You Sit Matters (And Why Most of Us Are Getting It Wrong)
Have you ever wondered why sitting feels uncomfortable, tiring, or strangely collapsing, even when you think you’re sitting “upright”? It turns out the problem isn’t you. It’s how your body is being positioned. When your pelvis tilts forward, your whole spine stacks naturally, giving you effortless support. But when the pelvis tilts backward, as most […]
Why How You Stand Matters (And How to Do It Right)
Did you know that the way you stand affects far more than just your legs or feet? Your body functions as a single, synchronised system, so even small changes in your feet or footwear can ripple all the way up to your pelvis, spine and even your lungs and circulation. Your pelvis plays a key […]
Why How You Sleep Matters (And How to Do It Right)
Sleep is when your body does its most important work: repairing, recovering and resetting. It’s also one of the times when your body is most likely to drift into positions that can undo all the progress you’ve made with your ABC™ care. Without proper support, your body can twist or sink unevenly. Soft mattresses let […]
Can You Explain Advanced Biostructural Correction™
If you have ever tried to describe Advanced Biostructural Correction (ABC™) to your friends and family and found yourself struggling to put it into words, you’re not alone! ABC™ can sound complex at first, but it’s actually based on a simple idea: helping your body find it’s way back toward its most natural, comfortable alignment. […]
Why We Should Walk More
It’s easy to overlook one of the simplest and most powerful ways to support our health: walking. While it may seem basic, walking is one of the most natural movements for the human body and has profound effects on your spine, nervous system and overall well-being. Walking and Your Spine Walking isn’t just good for […]
Why do we recommend barefoot shoes?
During your care journey with us you will have heard us talk about barefoot shoes, especially as your care progresses. When you walk after an ABC™ adjustment, your body is in the process of unwinding, releasing old compensations and beginning to hold itself in a more natural alignment. The shoes you wear during this process […]
Tiny Toes, Big Benefits: Why Barefoot Shoes Are Best for Growing Feet
As parents, we think carefully about what our children eat, how they sleep and how much screen time they get, but have you ever stopped to think about their shoes? Most of us grew up believing that children’s shoes need to be cushioned, supportive and structured to “protect” little feet. One of the most overlooked, […]
Chronic pain in adolescents: Can Chiropractic care help?
I am writing this blog post to give some insight into a very overlooked topic that I resonate with deeply. Chronic pain in early years. I have felt the impacts of this first hand and having come out the other side of it, I can see the importance of breaking down the ideals that pain […]
Inspired by Marathon Season? Here’s How Chiropractic Care Can Help Your Running Journey
The London Marathon never fails to inspire. Whether you crossed the finish line, cheered from the sidelines, or watched feeling inspired from home, it’s hard not to feel moved by the determination, motivation and resilience. For many, that post-marathon motivation sparks a new running journey and the parks, pavements and woodlands see extra footfall. The […]
How Can Misalignments in the Body Affect Athletic Performance
Spinal care is often associated with back pain, but its benefits go far beyond pain relief. The alignment of your spine plays an important role in your mobility, the operation of your nervous system, the prevention of injuries and musculoskeletal function. Whether you are looking to beat personal goals, prevent the occurrence of injuries or […]