Are Posture Correctors Good for Us?
Posture correctors, such as braces or wearable devices, are often marketed as quick solutions to improve posture, which sounds like a dream come true. You strap one on, and suddenly, you’re standing tall and feeling confident. But here’s the thing: while these devices might give you a temporary fix by providing temporary support or remind […]
Water: The Secret To Getting The Right Amount.
What we will cover We are going to look at what water to drink, how much water to drink and the benefits. Why is water important Our bodies are made up of 60% water. We are able to stay alive 3 weeks without food, but we can’t get by without water for 3 days. We […]
The Importance of Prioritising Posture in The New Year
The New Year is time for new goals, habits and a focus on wellbeing. While many of us resolve to exercise more, eat better and stress less, an aspect of our health often gets overlooked: our posture. Posture is the foundation of our overall health and wellbeing, and improving it can have a profound impact […]
Pain-Free Holiday Travels Starts with Chiropractic Care
Planning a holiday should be exciting and rejuvenating, but long flights, road trips, and hours of sitting can lead to discomfort, stiffness, and even pain. Studies reveal that prolonged sitting, awkward postures, and the physical demands of travel can negatively impact spinal health and overall physical well-being. Chiropractic care offers a proactive solution, addressing these […]
ACL and MCL Tears
Knee injuries are one of the most common injuries to occur – especially in athletes or those who play sports. The most common knee injuries are ACL and MCL tears – but what’s the difference and how can we prevent them? The Knee is the body’s largest and most complex joint. It is relatively weak […]
Plantar Fasciitis
Plantar Fasciitis is the most common cause of heel pain (5). If you have ever experienced pain in your heel it may have been Plantar Fasciitis. What is Plantar Fasciitis? Plantar fasciitis is the degenerative irritation of the plantar fascia, a long thick band of connective tissue running across the soles of your feet connecting […]
The Key to Exercising Well
I get asked all the time about what the best exercise is or what should be avoided, so I thought I would write a blog post giving you the answers. The first point to make is that exercise and physical activity will always be good for your body, both physically and mentally. Although, it is […]
