ACL and MCL Tears
Knee injuries are one of the most common injuries to occur – especially in athletes or those who play sports. The most common knee injuries are ACL and MCL tears – but what’s the difference and how can we prevent them? The Knee is the body’s largest and most complex joint. It is relatively weak […]
Plantar Fasciitis
Plantar Fasciitis is the most common cause of heel pain (5). If you have ever experienced pain in your heel it may have been Plantar Fasciitis. What is Plantar Fasciitis? Plantar fasciitis is the degenerative irritation of the plantar fascia, a long thick band of connective tissue running across the soles of your feet connecting […]
The Key to Exercising Well
I get asked all the time about what the best exercise is or what should be avoided, so I thought I would write a blog post giving you the answers. The first point to make is that exercise and physical activity will always be good for your body, both physically and mentally. Although, it is […]