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Katherine Wood is a dedicated chiropractor specialising in spinal alignment and postural biomechanics. Experiencing chronic pain in her youth inspired her patient-centred approach, helping others achieve lasting results both in and outside the practice. She combines Advanced BioStructural Correction™️ techniques with tailored advice on sitting, standing, sleeping, and movement within her practice at Spine: Posture & Performance in Epsom. Committed to ongoing learning, Katherine continually refines her skills to bring fresh insights and practical tips to her clients and community.
I am writing this blog post to give some insight into a very overlooked topic that I resonate with deeply. Chronic pain in early years. I have felt the impacts of this first hand and....
The Importance of Proper Sitting, Sleeping, and Standing Between Adjustments The new year is the time to reflect on what hasn’t worked this far and to make some changes to get to the best version....
I get asked all the time about what the best exercise is or what should be avoided, so I thought I would write a blog post giving you the answers. The first point to make....
Is your seat is causing you problems? If you didn’t have pain before you sat down, but you do when you got up? It is the chair that caused it. People are very good at....
How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to....
Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact....
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....