Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share it. First let’s begin with some basic foot anatomy. Your feet are designed with many muscles and thousands of nerve […]

Let’s Grow – Future proofing kids bodies

A child’s health is an important thing. It’s our job as adults, to nurture that power, encourage it to grow and develop in order to thrive! To thrive we need to be functioning optimally. To experience real health we have to begin to pay attention to what are the causes of dysfunction. There are 3 […]