Tiny Toes, Big Benefits: Why Barefoot Shoes Are Best for Growing Feet
As parents, we think carefully about what our children eat, how they sleep and how much screen time they get, but have you ever stopped to think about their shoes? Most of us grew up believing that children’s shoes need to be cushioned, supportive and structured to “protect” little feet. One of the most overlooked, […]
Chronic pain in adolescents: Can Chiropractic care help?
I am writing this blog post to give some insight into a very overlooked topic that I resonate with deeply. Chronic pain in early years. I have felt the impacts of this first hand and having come out the other side of it, I can see the importance of breaking down the ideals that pain […]
Barefoot Benefits
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share it. First let’s begin with some basic foot anatomy. Your feet are designed with many muscles and thousands of nerve […]
Let’s Grow – Future proofing kids bodies
A child’s health is an important thing. It’s our job as adults, to nurture that power, by future proofing kids bodies, encourage it to grow and develop in order to thrive! To thrive we need to be functioning optimally. To experience real health we have to begin to pay attention to what are the causes […]