Sleep is a Basic Necessity

How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to have poor sleep, it’s been normalised along with countless other things. Sleep is a basic necessity like food and water, yet people compromise far too […]

Positive Posture, Positive Thought

Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact on our mental health. In today’s world, stress, anxiety, and low mood are all too common. But what if I […]

Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share it. First let’s begin with some basic foot anatomy. Your feet are designed with many muscles and thousands of nerve […]