Chiropractic Care and Common Spinal Medical Diagnoses
In being more aware of your spinal health you may have heard some medical terms that you aren’t quite sure of what they are. Either yourself or someone you know will have been diagnosed with scoliosis, kyphosis or a herniated (slipped) disc, but what do these terms mean? And how can being at Spine help? […]
The Benefits of Chiropractic Care for Your Child
As parents, we’re always looking for the best ways to support our children’s health and well-being. One approach that’s gaining popularity is paediatric chiropractic care. But what exactly is it, and how can it benefit your little ones? Let’s break it down in simple terms. What is Paediatric Chiropractic Care? Paediatric chiropractic care is a […]
What you sit on matters
Is your seat is causing you problems? If you didn’t have pain before you sat down, but you do when you got up? It is the chair that caused it. People are very good at finding other reasons for why they have pain, for example, “I played football 2 days ago therefore my back hurts”. […]
Posture – What does it look like when its gone wrong
Posture I think we all intrinsically know that having a good posture is more than just a “nice” thing. I can remember numerous times to stand up straight or sit up straight by my parents whilst I was growing up. his is true for a lot of people, as I’ve heard “Mum always told […]
How Can Chiropractic Improve your Golf Game?
We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills or can our body mechanics play havoc with our consistency? Playing golf has a range of health benefits – it’s […]
To Stretch or Not to Stretch
Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes even during) and often people stretch before a run or a strenuous activity. But, is this stretching helping your body, […]
Positive Posture, Positive Thought
Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact on our mental health. In today’s world, stress, anxiety, and low mood are all too common. But what if I […]
