Inspired by Marathon Season? Here’s How Chiropractic Care Can Help Your Running Journey
The London Marathon never fails to inspire. Whether you crossed the finish line, cheered from the sidelines, or watched feeling inspired from home, it’s hard not to feel moved by the determination, motivation and resilience. For many, that post-marathon motivation sparks a new running journey and the parks, pavements and woodlands see extra footfall. The […]
How Can Misalignments in the Body Affect Athletic Performance
Spinal care is often associated with back pain, but its benefits go far beyond pain relief. The alignment of your spine plays an important role in your mobility, the operation of your nervous system, the prevention of injuries and musculoskeletal function. Whether you are looking to beat personal goals, prevent the occurrence of injuries or […]
What You Do Outside of Treatment Matters:
The Importance of Proper Sitting, Sleeping, and Standing Between Adjustments The new year is the time to reflect on what hasn’t worked this far and to make some changes to get to the best version of you! Advanced Biostructural Correction (ABC) is an incredibly effective method for improving spinal health, relieving pain, and promoting overall […]
The Importance of Prioritising Posture in The New Year
The New Year is time for new goals, habits and a focus on wellbeing. While many of us resolve to exercise more, eat better and stress less, an aspect of our health often gets overlooked: our posture. Posture is the foundation of our overall health and wellbeing, and improving it can have a profound impact […]
Chiropractic Care and Common Spinal Medical Diagnoses
In being more aware of your spinal health you may have heard some medical terms that you aren’t quite sure of what they are. Either yourself or someone you know will have been diagnosed with scoliosis, kyphosis or a herniated (slipped) disc, but what do these terms mean? And how can being at Spine help? […]
The Benefits of Chiropractic Care for Your Child
As parents, we’re always looking for the best ways to support our children’s health and well-being. One approach that’s gaining popularity is paediatric chiropractic care. But what exactly is it, and how can it benefit your little ones? Let’s break it down in simple terms. What is Paediatric Chiropractic Care? Paediatric chiropractic care is a […]
What you sit on matters
Is your seat is causing you problems? If you didn’t have pain before you sat down, but you do when you got up? It is the chair that caused it. People are very good at finding other reasons for why they have pain, for example, “I played football 2 days ago therefore my back hurts”. […]
Posture – What does it look like when its gone wrong
Posture I think we all intrinsically know that having a good posture is more than just a “nice” thing. I can remember numerous times to stand up straight or sit up straight by my parents whilst I was growing up. his is true for a lot of people, as I’ve heard “Mum always told […]
How Can Chiropractic Improve your Golf Game?
We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills or can our body mechanics play havoc with our consistency? Playing golf has a range of health benefits – it’s […]
To Stretch or Not to Stretch
Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes even during) and often people stretch before a run or a strenuous activity. But, is this stretching helping your body, […]
