How Can Chiropractic Improve your Golf Game?

We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills or can our body mechanics play havoc with our consistency? Playing golf has a range of health benefits – it’s […]

To Stretch or Not to Stretch

Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes even during) and often people stretch before a run or a strenuous activity. But, is this stretching helping your body, […]

Positive Posture, Positive Thought

Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact on our mental health. In today’s world, stress, anxiety, and low mood are all too common. But what if I […]