How Sitting, Sleeping, and Standing Habits Affect Spinal Alignment
Your body is a complex, interconnected system, and the way you move, sit, stand and sleep each day has a profound impact on your spinal alignment, muscle function and overall comfort. Understanding how posture and daily habits influence your spine, muscles and joints is key to maintaining mobility, comfort and alignment over the long term. […]
Why How You Sit Matters (And Why Most of Us Are Getting It Wrong)
Have you ever wondered why sitting feels uncomfortable, tiring, or strangely collapsing, even when you think you’re sitting “upright”? It turns out the problem isn’t you. It’s how your body is being positioned. When your pelvis tilts forward, your whole spine stacks naturally, giving you effortless support. But when the pelvis tilts backward, as most […]
Why How You Stand Matters (And How to Do It Right)
Did you know that the way you stand affects far more than just your legs or feet? Your body functions as a single, synchronised system, so even small changes in your feet or footwear can ripple all the way up to your pelvis, spine and even your lungs and circulation. Your pelvis plays a key […]
Why How You Sleep Matters (And How to Do It Right)
Sleep is when your body does its most important work: repairing, recovering and resetting. It’s also one of the times when your body is most likely to drift into positions that can undo all the progress you’ve made with your ABC™ care. Without proper support, your body can twist or sink unevenly. Soft mattresses let […]
Why do we recommend barefoot shoes?
During your care journey with us you will have heard us talk about barefoot shoes, especially as your care progresses. When you walk after an ABC™ adjustment, your body is in the process of unwinding, releasing old compensations and beginning to hold itself in a more natural alignment. The shoes you wear during this process […]