Are Posture Correctors Good for Us?
Posture correctors, such as braces or wearable devices, are often marketed as quick solutions to improve posture, which sounds like a dream come true. You strap one on, and suddenly, you’re standing tall and feeling confident. But here’s the thing: while these devices might give you a temporary fix by providing temporary support or remind […]
Adaptogens: Nature’s Stress Fighting Superheros
In today’s fast-paced world, stress is unavoidable. The long term health effects of chronic or persistent stress have been heavily researched and many of us actively try to find new ways to reduce and manage our stress levels. But what if there were natural substances that could help your body adapt to stress and restore […]
Water: The Secret To Getting The Right Amount.
What we will cover We are going to look at what water to drink, how much water to drink and the benefits. Why is water important Our bodies are made up of 60% water. We are able to stay alive 3 weeks without food, but we can’t get by without water for 3 days. We […]
Pain-Free Holiday Travels Starts with Chiropractic Care
Planning a holiday should be exciting and rejuvenating, but long flights, road trips, and hours of sitting can lead to discomfort, stiffness, and even pain. Studies reveal that prolonged sitting, awkward postures, and the physical demands of travel can negatively impact spinal health and overall physical well-being. Chiropractic care offers a proactive solution, addressing these […]
ACL and MCL Tears
Knee injuries are one of the most common injuries to occur – especially in athletes or those who play sports. The most common knee injuries are ACL and MCL tears – but what’s the difference and how can we prevent them? The Knee is the body’s largest and most complex joint. It is relatively weak […]
Plantar Fasciitis
Plantar Fasciitis is the most common cause of heel pain (5). If you have ever experienced pain in your heel it may have been Plantar Fasciitis. What is Plantar Fasciitis? Plantar fasciitis is the degenerative irritation of the plantar fascia, a long thick band of connective tissue running across the soles of your feet connecting […]
