Sleep is when your body does its most important work: repairing, recovering and resetting. It’s also one of the times when your body is most likely to drift into positions that can undo all the progress you’ve made with your ABC™ care.
Without proper support, your body can twist or sink unevenly. Soft mattresses let heavier parts like your hips and shoulders sink too deeply, exaggerating structural imbalances and creating tension that can linger into your waking hours. That’s why a firm mattress is often recommended as it helps maintain your spine and joints in a neutral, well-supported alignment throughout the night.
Why Firm Feels Different for Different Bodies
For those who haven’t received structural care, a firm mattress can feel too hard. Why? Because the body has adapted to collapsed or twisted positions and a firm surface suddenly exposes these imbalances.
For those receiving ABC™ care, the story changes. As adhesions release and your structure improves, your spine and joints naturally align. A firm mattress that once felt uncomfortable now feels supportive. Your body can rest fully without twisting or compensating. A firm mattress holds your body in a neutral, supported position
Supporting Your Structure While You Sleep
Optimal sleep isn’t just about a mattress. It’s a combination of three key elements:
- Bedframe – a stable foundation for even weight distribution
- Mattress – firm enough to prevent sinking and maintain alignment
- Pillow – keeping your head and neck in line with your spine
Together, they keep your spine neutral, your body balanced and your corrections supported while you sleep.
Want to wake up refreshed and fully supported? Watch our video to see exactly how to set up your bed, pillow, and mattress for alignment that works while you sleep.