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In today’s fast-paced world, stress is unavoidable. The long term health effects of chronic or persistent stress have been heavily researched and many of us actively try to find new ways to reduce and manage....
Most of us have experienced a headache and know of someone who gets frequent headaches. Alike other types of pain, headaches can be debilitating and affect day to day life. They can even cause other....
What profession is right for me? An overview of Chiropractic, Osteopathy, Physiotherapy and Advanced Biostructural Correction (ABC). When you are in pain or wanting to correct postural issues, trying to identify the right treatment for....
In being more aware of your spinal health you may have heard some medical terms that you aren’t quite sure of what they are. Either yourself or someone you know will have been diagnosed with....
Chiropractors and middle ear infections (Otitis Media) Colder temperatures are often a time of increased viral illnesses in the younger generations. Unfortunately, many viruses can lead to middle ear infections (Otitis Media). Parents with....
Chiropractic and Arthritis Arthritis is the most common joint condition in the world. It is typically a painful condition that causes joint inflammation. This can often result in loss of mobility and decreased muscle function....
Chiropractic and Pregnancy Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen,....
Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your....
We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills....
Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes....