Stay Informed with Our Latest Articles and News
Pain-Free Holiday Travels Starts with Chiropractic Care
Planning a holiday should be exciting and rejuvenating, but long flights, road trips, and hours of sitting can lead to discomfort, stiffness, and even pain. Studies reveal that prolonged sitting, awkward postures, and the physical....
Rebecca Murray
ACL and MCL Tears
Knee injuries are one of the most common injuries to occur – especially in athletes or those who play sports. The most common knee injuries are ACL and MCL tears – but what’s the difference....
Rebecca Murray
Plantar Fasciitis
Plantar Fasciitis is the most common cause of heel pain (5). If you have ever experienced pain in your heel it may have been Plantar Fasciitis. What is Plantar Fasciitis? Plantar fasciitis is the degenerative....
Katherine Wood
The Key to Exercising Well
I get asked all the time about what the best exercise is or what should be avoided, so I thought I would write a blog post giving you the answers. The first point to make....
Headaches and Migraines – How can a Chiropractor Help?
Most of us have experienced a headache and know of someone who gets frequent headaches. Alike other types of pain, headaches can be debilitating and affect day to day life. They can even cause other....
What’s the difference between Chiropractic, Osteopathy, Physiotherapy and Advanced Biostructural Correction
What profession is right for me? An overview of Chiropractic, Osteopathy, Physiotherapy and Advanced Biostructural Correction(ABC). When you are in pain or wanting to correct postural issues, trying to identify the right treatment for you....
Rebecca Murray
Chiropractic Care and Common Spinal Medical Diagnoses
In being more aware of your spinal health you may have heard some medical terms that you aren’t quite sure of what they are. Either yourself or someone you know will have been diagnosed with....
Debora Teixeira
The Benefits of Chiropractic Care for Your Child
As parents, we’re always looking for the best ways to support our children’s health and well-being. One approach that’s gaining popularity is paediatric chiropractic care. But what exactly is it, and how can it benefit....
Katherine Wood
What you sit on matters
Is your seat is causing you problems? If you didn’t have pain before you sat down, but you do when you got up? It is the chair that caused it. People are very good at....
Stuart Murray
Posture – What does it look like when its gone wrong
Posture I think we all intrinsically know that having a good posture is more than just a “nice” thing. I can remember numerous times to stand up straight or sit up straight by my....
Rebecca Murray
How can Chiropractic Help middle ear infections?
Chiropractors and middle ear infections (Otitis Media) Colder temperatures are often a time of increased viral illnesses in the younger generations. Unfortunately, many viruses can lead to middle ear infections (Otitis Media). Parents with....
Rebecca Murray
Can Chiropractic help Arthritis
Chiropractic and Arthritis Arthritis is the most common joint condition in the world. It is typically a painful condition that causes joint inflammation. This can often result in loss of mobility and decreased muscle function....
Rebecca Murray
Can I Visit The Chiropractor During Pregnancy?
Chiropractic and Pregnancy Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen,....
Debora Teixeira
Pollen Season – How To Battle The Allergies
Spring has finally arrived! But while many of us are excited to enjoy the warmer weather and longer days, others are dreading the arrival of seasonal allergies. If you’re one of the millions of people....
Rebecca Murray
How Important is Gut Health to Overall Health?
Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your....
Katherine Wood
Sleep is a Basic Necessity
How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to....
Rebecca Murray
How Can Chiropractic Improve your Golf Game?
We all know that golf is one of the most frustrating sports to play – as soon as you master one aspect of your game another falls by the wayside. Is this down to skills....
Rebecca Murray
To Stretch or Not to Stretch
Static stretching is often a common part of any exercise plan, whether exercising alone or in a class as a warm up or warm down. In the classes, you are encouraged to stretch afterwards (sometimes....
Debora Teixeira
Embrace the Winter Wellness
As we all know, the weather in the UK can be quite unpredictable! Summers can be really warm. Unfortunately, they are also very short. On the other hand, winters can be very long and dreary,....
Laura Birnie
New Year Goals – Low Hanging Fruit
For many, the over indulgence on mince pies and roast potatoes has taken its toll and new year’s resolutions have been made to become healthier and fitter in 2024. We have listed some healthy habits....
Laura Birnie
The Battle of the Bras: Good Bras vs Bad Bras
Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes, your bra could certainly be contributing to your back pain! Many....
Debora Teixeira
(Un)wind your Neck In!
It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we used to call “computer phones”. They were so....
Stuart Murray
Discovering Endonasal Cranial Correction™
ABC™ Endonasal Cranial Correction™(ECC™) is part of the Advanced Biostrucural Correction protocol. The protocol uses an objective testing system to check all areas of the body to find what needs to be treated by the....
Katherine Wood
Positive Posture, Positive Thought
Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact....
Katherine Wood
Barefoot Benefits
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....
Stuart Murray
Are you Creating, Degenerating or Regenerating? Some self-evident laws
Someone once told me, “you are either growing or you are falling behind”. This was a comment made about business, that either you are innovating or you will succumb to those that are. This remains....
Laura Birnie
Women’s Problems.. A Pain in the Back!
This month’s blog is a subject that’s close to home for me… As I sat down to start writing, I will admit, I felt less than inspired than I originally thought I would when I....
Laura Birnie
Let’s Grow – Future proofing kids bodies
A child’s health is an important thing. It’s our job as adults, to nurture that power, by future proofing kids bodies, encourage it to grow and develop in order to thrive! To thrive we need....
Ben Wells
New Beginnings
Have you set some New Year’s Resolutions or are you looking for new beginnings in some aspects of your life? Achieving goals isn’t always easy so i’ve written below to help you along your way,....
Katherine Wood
The Key to Exercising Well
I get asked all the time about what the best exercise is or what should be avoided, so I thought I would write a blog post giving you the answers. The first point to make....
Headaches and Migraines – How can a Chiropractor Help?
Most of us have experienced a headache and know of someone who gets frequent headaches. Alike other types of pain, headaches can be debilitating and affect day to day life. They can even cause other....
What’s the difference between Chiropractic, Osteopathy, Physiotherapy and Advanced Biostructural Correction
What profession is right for me? An overview of Chiropractic, Osteopathy, Physiotherapy and Advanced Biostructural Correction(ABC). When you are in pain or wanting to correct postural issues, trying to identify the right treatment for you....
Laura Birnie
New Year Goals – Low Hanging Fruit
For many, the over indulgence on mince pies and roast potatoes has taken its toll and new year’s resolutions have been made to become healthier and fitter in 2024. We have listed some healthy habits....
Stuart Murray
Are you Creating, Degenerating or Regenerating? Some self-evident laws
Someone once told me, “you are either growing or you are falling behind”. This was a comment made about business, that either you are innovating or you will succumb to those that are. This remains....
Ben Wells
New Beginnings
Have you set some New Year’s Resolutions or are you looking for new beginnings in some aspects of your life? Achieving goals isn’t always easy so i’ve written below to help you along your way,....
Katherine Wood
Barefoot Benefits
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....
Laura Birnie
Let’s Grow – Future proofing kids bodies
A child’s health is an important thing. It’s our job as adults, to nurture that power, by future proofing kids bodies, encourage it to grow and develop in order to thrive! To thrive we need....
Rebecca Murray
Can I Visit The Chiropractor During Pregnancy?
Chiropractic and Pregnancy Pregnancy, along with a healthy glow and thick hair, often comes with musculoskeletal pain. Approximately 50% of all pregnant women experience back pain during their pregnancy, however only 21% seek help. (Boorgen,....
Rebecca Murray
How Important is Gut Health to Overall Health?
Our gut and the importance of our gut health is receiving increased attention. Research is showing us that our gut microbiome could affect every organ in our body. The bacteria and other microbes in your....
Laura Birnie
The Battle of the Bras: Good Bras vs Bad Bras
Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes, your bra could certainly be contributing to your back pain! Many....
Laura Birnie
Women’s Problems.. A Pain in the Back!
This month’s blog is a subject that’s close to home for me… As I sat down to start writing, I will admit, I felt less than inspired than I originally thought I would when I....
Headaches and Migraines – How can a Chiropractor Help?
Most of us have experienced a headache and know of someone who gets frequent headaches. Alike other types of pain, headaches can be debilitating and affect day to day life. They can even cause other....
Katherine Wood
Sleep is a Basic Necessity
How many times do you wake up “feeling like an 80-year-old”? In fact, when was the last time you slept peacefully the whole night and woke up refreshed? People seem to think it’s normal to....
Katherine Wood
Positive Posture, Positive Thought
Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that the way we hold our bodies can have a big impact....
Katherine Wood
Barefoot Benefits
Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise the implications. So, I did some research and I thought I would share....
Debora Teixeira
(Un)wind your Neck In!
It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we used to call “computer phones”. They were so....
